What is Normal?

The big breakfast myth – and why we get the first meal of the day all wrong Experts suggest that many of our most cherished beliefs about breakfast are likely to be wrong https://www.telegraph.co.uk/health-fitness/nutrition/diet/big-breakfast-myth-why-get-first-meal-day-wrong/

The movie trailer is very exciting. It looks stylish, amazing. I saw a zombie army of glamorous well dressed Las Vegas entertainers, and a small group of fighters who enjoy adversity, danger and laugh in its face. Sadly, even in the movie, the scenes shown in the trailer are just that - a few fleeting seconds of promise, which is never delivered. This reminds me of a proverb "Never judge a book by its cover" , or the new version "Never judge a Movie by its Trailers"

The importance of our Sun! Stay Healthy by being close to nature.

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I Love this Podcast! It has helped me get new healthy habits. I often listen to podcasts while on my commute by train to London and back!.

I used to have HTC smartphone; I cracked the screen 3 times, even when it was inside a cover! Very sad! I damaged something while trying to change the screen the third time. I had another phone which I dropped in the wash basin, and it never worked again! Then I did the next smart thing; I went online and started to search for Rugged waterproof phones. I came across the Doogee  S60 ! It was then marketed as the world's first manly phone, and I could not agree phone. It was love at first! And my love affair with Doogee's rugged phones continues. Doogee   S60  is one phone which takes away my worries. I can drop it on the rocks while Trekking, or Mountaineering, and I am sure I can just pick it up and continue using it. I recently went up Pen Y Fan with some friends. There was no phone signal, but the GPS was working flawlessly, and I was able to find my up and back down, quite smoothly. Because of the camera buttons on the sides, I was able to take pictur...